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E15 - Ammar Kandil: Yes Theory's Success, Self Love and Will Smith

Know Thyself

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What's the Hardest Thing Ever?

"Know theyself" is about self-realization, becoming an actualized human being. What I would actually like to go into is there's a lot of things that you've done seeking discomfort externally. And as you grow on your journey, you realize the most work really comes in overcoming the internal struggles. "I would say like the top three experiences are being with Wim Hof and Poland, doing the Ousca in 2020 and going into the darkness," he says.

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