Ep285 - Cassie Holmes | How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Talks at Google
00:00
The Relationship Between Discriminatory Time and Happiness in Life
The American Time Use Survey captures for tens of thousands working and non-working Americans how they spend a particular regular day. Researchers found that having too little discretionary time in our day is associated with less happiness, because we feel greater stress. But on the other end where people with too much discretionary time or there was such thing as too much discretionaryTime you saw lower levels of satisfaction among them.
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