Ep 163: Parents + Family Who are Emotionally Hurtful
Help Me Be Me
00:00
The Purest Intentions
I think it's really important to give yourself at least some mental space in terms of like allowing yourself to distance in an emotional way while you tackle this issue so with that here are some tools on this topic and I hope they are helpful all right the first one is called the purest intentions. One thing that's really difficult for people who are attempting to start this kind of work is that feeling of guilt and fear of loss. We feel like we cannot betray a relationships terms or we can't walk away from the love we so desperately crave.
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