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15min chapter
The truth about vitamin supplements
ZOE Science & Nutrition
Navigating Dietary Supplements
This chapter unpacks the complexities of dietary supplements, contrasting observational studies with randomized trials. It emphasizes the importance of essential vitamins and minerals for health while cautioning against the overuse of non-essential supplements that lack scientific evidence. The speakers advocate for a balanced diet as the primary source of nutrition and provide guidance on safe supplementation practices.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode