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The truth about vitamin supplements

ZOE Science & Nutrition

CHAPTER

Navigating Dietary Supplements

This chapter unpacks the complexities of dietary supplements, contrasting observational studies with randomized trials. It emphasizes the importance of essential vitamins and minerals for health while cautioning against the overuse of non-essential supplements that lack scientific evidence. The speakers advocate for a balanced diet as the primary source of nutrition and provide guidance on safe supplementation practices.

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