
Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
Barbell Shrugged
00:00
Embracing 40: Fitness and Aging
This chapter explores the emotional and physical effects of turning 40, reflecting on nostalgic childhood views of aging. It emphasizes the significance of maintaining fitness, transitioning training methods, and the importance of recovery to adapt to the challenges of getting older.
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