Barbell Shrugged cover image

Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner

Barbell Shrugged

00:00

Embracing 40: Fitness and Aging

This chapter explores the emotional and physical effects of turning 40, reflecting on nostalgic childhood views of aging. It emphasizes the significance of maintaining fitness, transitioning training methods, and the importance of recovery to adapt to the challenges of getting older.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app