Start therapy by clarifying what you want

Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.

What to look for in therapists, goal-setting in therapy, and reasons to quit your current therapist.

Also connects back to last week's interview with Joe about AuDHD therapy.

Links mentioned:

• Book Decolonizing Therapy (also mentioned last week, affiliate link)
• Blog post on finding a neurodivergent-affirming therapist (with links)

More resources suggested by a community member:

• Dueling Minds, AuDHD Support
• Autistic Girls Network in-person support groups for adults
• ADHD Support Groups in Canada (CADDAC)
• ADDA Virtual Support for ADHD

Resources:

1. Transcript Doc
2. Email Newsletter: Nothing Wrong With Us
3. Like Your Brain community space (Patreon/Discord)

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