Rebecca Ray, "Small Habits for a Big Life" (Macmillan, 2022)
New Books in Psychology
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I Think It's Really Powerful to Have an Outsider in Your Life
I think it helps to have a person whether it's a therapist or a mentor or somebody a trusted person a trusted colleague because in having conversation and talking things through it seems like that gives us more insight into ourselves. It doesn't often other people can see us better than we can see ourselves I think so that's the real benefit of having an outsider is that they can also often give you permission that you won't give yourself. She went from not writing at all because she wasn't doing it perfectly to then giving herself permission to show up when she was physically able.
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