The Importance of Control on Social Media

"I would like, I would rather hold it in my mindset now, than think that someone's going to have it on a Google I glass or put it on my face will be something that's permanent," he says. "If you disconnect and you sit silently for four hours ... notice how noisy your head is." He adds: "We buy our own stories in our head. And we see ourselves in a certain way... But if we really distill it and we really look at a our actions every day, our time commitments, our attachments, the reason our subconscious, your reptilian brain will protect you".