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The Stress Paradox: How to Harness Stress to Improve Health and Performance

Andy Stanley Leadership Podcast

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Toxic Benefits: Plant Defenses and Human Resilience

This chapter examines the complex link between plant-based toxins and human health, suggesting that certain phytochemicals can bolster our natural defenses. It also highlights how nutrition and episodic exercise play vital roles in enhancing resilience and well-being, encouraging a reevaluation of traditional approaches to these practices. Additionally, it emphasizes the benefits of effectively engaging with stress and proactive health management techniques for improved longevity and overall health outcomes.

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