The Diary Of A CEO with Steven Bartlett cover image

The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

The Diary Of A CEO with Steven Bartlett

CHAPTER

Understanding Trauma and Weight Management

This chapter explores the psychological impact of trauma and how it can manifest in maladaptive behaviors like binge eating. It emphasizes the importance of mindfulness, self-awareness, and gradual goal setting in overcoming challenges related to weight management. The discussion highlights personal motivation and the role of support systems in sustaining lifestyle changes and achieving fitness goals.

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