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Human Zoo Counter-Measures & Breaking Breath-Hold Records with Erwan Le Corre
Curious Humans with Jonny Miller
The Nature of Intention
You have to understand the nature of intention also. Typically we think of intention as making one decision and then that's it we're set. The intention is and must be sustained. It must prolong itself. If you don't have a developed ability to sustain your intention, then you will shift for another intention. When we are not meditating we may shift from one thought to the next. What does that require? A high level of alertness because you have to be conscious of a subtle changes of your mind. So the mind that you are has to be aware of changes.
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