The Global Compassion Coalition aims to scale what worked in our ancestors' lives for 97% of the time we've been on this planet. It's not about making enemies out of the powerful few, but it's actually understanding that so much of the suffering that people experience day to day is preventable. "I don't think we'll see the results in my lifetime, but we have to start at some point," he says.
What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your personal relationships, even the really tense one, but also your relationship with yourself, and even with the way to respond to others, even complete strangers, and embrace shaping the world to be a better place?
Turns out, there just might be. And, this is where we’re headed today with my guest, Rick Hanson. As a psychologist, best-selling author, and expert on positive neuroplasticity, Rick has lectured at some of the world's top institutions and is here to share his insights on how to warm your heart, see the person behind the eyes, and ultimately shape the world to be a better place.
TW: brief mention of suicidal thoughts
You can find Rick at: Website | Instagram
If you LOVED this episode you’ll also love the conversations we had with Tara Brach about the practice of compassion and acceptance.
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