The Importance of Fermented Foods for Gut Health

The quiz is not just about gut symptoms. It's about a lot of other gut related health issues, including things like waking that we know is related to the gut. I stratify people based on their gut type and then depending on what their gut type is, there are certain things that they're going to be able to tolerate and certain things that are not going to sit so great. If you have severe gut dysfunction, you might not be able to eat a salad. All those raw foods are going to be really hard on your digestive system. So maybe instead what you need to start with is eating more cooked vegetables, not too many raw. You're also not going to tolerate fermented foods

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