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Happier - Ep. 380: Very Special Episode! Ask Us Anything

Happier with Gretchen Rubin

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Action Is the Antidote for Anxiety

Every day the world is full of so suffering injustice, hardship and strife. What can i do to manage that feeling? I don't want to ignore the news. That seems wrong, but sometimes it all feels like too much. And then annie m gretchen has a more profound question. She says, what inspires us to take action or not, try to make things better is to be aware that it's happening and to feel the pain of that thite.

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