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118: Quickie - Anal Sex Guide

Sex Love Psychedelics

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How to Train Yourself to Strengthen Your Gut

Go slow with even training yourself. Don't let this be just you all in bed and deciding that this is a good idea to try it now. We need prep, just like you're going to the gym. So I would suggest getting a starter kit of dilators using your hands. Using lots of lube or you can also start out with your first time in the shower  and begin just by playing with the surface of it. Maybe even using the tip of your finger manicured, please cut your nails and just touching on the surface of It. But other ways that you can help your digestive system, if that is something that you're worried about, really good gut health prob

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