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Protein, Fish Oil, Glycogen, and What Limits Muscle Growth

The Stronger By Science Podcast

CHAPTER

The Good Doctor Erkelms

The good doctor erkelms did a systematic review wheree. He was curious about lake, well, what about the people who are lean on their way to shredded and inadeficit? And you know, he concluded that for resistance trained athletes that are energy restricted and pushing from lean to shredded, maybe you do want to get up and around two point three to three point one grams per kilogram of fat free mass per day. By the time you're getting shredded, even if you don't even touch your protein, you kind of ease into that range as you get so for those individuals, yes, the gram per kilogram number should be different. It should probably exceed one point

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