
Stop Oversimplifying Mental Health Diagnoses
Under the Cortex
 00:00 
How to Measure Mental Health Problems in the Moment
In mental health research so far, it was really difficult to have measures in the moment in people's lives. But we have smartwatches and smartphones to really look and zoom into people's daily lives. You can use a smartphone app to ask people questions multiple times a day. And then there are also wearable devices that can give us basic information about stress levels,. Perhaps heart rate, activity, their sensors for a sunlight exposure.
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