AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
The mindbodygreen Podcast
Empowering Kids Through Wearable Technology and HRV Insights
This chapter explores how wearable technology, like Fitbits, enhances children's understanding of their bodily functions and heart rate variability. It also considers the influence of environmental factors on HRV, illustrated through a personal anecdote of a child's engagement with breath control after a high-altitude trip.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode