Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal
Help Me Be Me
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The Importance of Being Present in Decision Making
"I would say the thing we are often tricked by is that we think what we need to do is be better at making decisions," she says. "We spend so much energy just being like okay if I think really really hard if I weigh all of these different options then I will not make the wrong choice." She adds: "To live your life as a person who has this belief system you are robbing yourself of so much joy and so much life of just being in presence"
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