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Episode #159: Integrative Cardiology with Dr. Jack Wolfson, DO, FACC

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How to Control High Blood Pressure Without Long Term Pharmacology

Sleep is probably the most an thing. Humans are built to go to sleep with the sun down and awake with the sunrise. Sunlight does many different things, one of which increases vitem in d production. And also sunshine increases nitric oxide. Nitric oxide is a baso dilator, opens up blood vessels, lowers a blood pressure. Se food is the number one food for us to consumeand when we do that, again, people at the highest levels of omegga three have the lowest levels of blood pressure.

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