Changing the way we think about training speed and agility, and implementing the methods of Frans Bosch with Leigh Egger (Head of Performance at Feyenoord Rotterdam)
Pacey Performance Podcast
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The Benefits of Hip Locking
Hip lock kind of like almost got blown out of proportion because it kind of got like JP took it, used it really well with Japan rugby. But like I said, I would think of it more in terms of like pelvic control in three planes of motion. And if any one of those movements like collapses too far, for example, too much forward collapse in the pelvis, then all the other three are compromised as well. So I'm just jumping off everything and saying because there's loads of things that we can do as we go down.
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