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Protein Masterclass | Amount, distribution, muscle growth and longevity

The Proof with Simon Hill

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Optimal Protein Intake for Muscle Growth and Longevity

This chapter explores the optimal protein intake for muscle growth and the potential impact on longevity. It discusses the effects of different levels of protein intake on muscle synthesis and the benefits of muscle tissue for metabolic health. The chapter also examines the relationship between protein intake, IGF-1 levels, and cancer risk, particularly in individuals over the age of 65.

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