#103 – Alex Pürzel: Powerlifting und Bodybuilding kombinieren
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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Powerlifting Meets Bodybuilding
This chapter explores the nuances of integrating powerlifting with bodybuilding, examining how athletes can balance muscle growth and strength without excess bulk. It discusses the impact of body composition on performance, including optimal body fat levels for lifting and the importance of training strategy. The conversation highlights the challenges of being a hybrid athlete and emphasizes structured training plans that allow for peak performance in both disciplines.
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