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#939 - Dr Charan Ranganath - The Neuroscience Of How To Improve Your Memory & Focus

Modern Wisdom

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Mindfulness, Memory, and the Brain

This chapter explores the connection between mindfulness and neuroscience, focusing on how individuals can harness conscious control over their minds. It delves into the intricacies of memory, emphasizing the impact of emotions on what we remember and how we recall experiences. The discussion highlights the importance of being present, acknowledging achievements, and understanding the role of intentional effort in memory formation.

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