Evidence-Based: A New Harbinger Psychology Podcast cover image

Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW

Evidence-Based: A New Harbinger Psychology Podcast

00:00

Transforming Emotions Through Accessible Journaling with DBT

This chapter explores the benefits of combining journaling with Dialectical Behavior Therapy (DBT) skills for effective self-reflection. It introduces the DBT Skills Daily Journal as a useful tool for enhancing emotional well-being and personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app