2min chapter

Nutrition Facts with Dr. Greger cover image

Salt vs. Potassium

Nutrition Facts with Dr. Greger

CHAPTER

Do Salt Substitutes Really Lower Blood Pressure?

Ten studies show that swapping in some potassium chloride for regular salt can lead to significant reductions in blood pressure. But does it actually decrease the incidence of hygh pretension and, more importantly, disease m points like stroke of mortality? You don't know until you put it to the test and randomize control trial. China is perfect because up to 75 % of their sodium intake comes from salt they add in the home kitchen or dining room. Most sodium in the american diet comes pre packaged in the meat and process foods we buy. Though certainly the food companies could switch over themselves.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode