Optimal Protein Podcast with Vanessa Spina cover image

3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

Optimal Protein Podcast with Vanessa Spina

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How Appleside or Vinegar Can Reverse Type Two Diabetes

Short chain fatty acids are found in fermented foods, including butter cheese and cow's milk. These types of fats are also made by your gut microbium when you eat foods that are high an ber. And these are direct mitocondra and couplers. So it's really important to have some fermented foods. I personally have been adding in apple cider vinegar and making my little mock champagne tha. But i'll probably stick to just eating goat and sheep yogr cheese and milk and using cocoanut oil to cook with. Sea  dary has a lot of omega threes which can more effectively inhibit the excessive nitri oxide production,. Which can actually damage meta conjura

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