Practical Ways for Achieving Lasting Happiness using Traditional Wisdom & New Science | Dr. Rick Hanson
Inspire Nation Show with Michael Sandler
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What Is Neurodarma?
The word darma points to the ways that we can know ourselves from the inside out through modern psychology and also in particular through the perennial wisdom of the ages. I draw upon the Buddha's original roadmap for exploring the mind and becoming to a fundamental liberation and inner peace amidst the craziness of any time period. And then we're going to talk about some specific techniques today so people can quickly start to get like we did at the beginning, at least a little center during this time.
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