Speaker 1
super interesting because it's got different aspects relative to managing stress, ways you can learn. Can you do a mood check or finding resources? And so it'll take you through different steps, but it's really cool to just sort of have access to something else that helps you do you better given the context of COVID. What are some of the things that ask you? Well, so if I'm going how I click on managing stress, and it says coping with stress, it'll say for this exercise, find a comfortable and quiet place to sit where you are unlikely to be disturbed. And please note that there will be pauses in the audio so you can practice without distraction. And it tells you it's going to last about 16 minutes. And it takes you through a whole body scan of evaluating what's going on. It also talks about, okay, navigating relationships. And it has watch funny videos or watch past sports highlights on TV or online. I love this. Write a poem or a story. Oprah's tip, Oprah.com has tips that can get you started and it provides you the link. How awesome is that? Nice. I love
Speaker 2
this, Adam. How did
Speaker 1
we know you were going to be doing this today? Put on your favorite shirt to feel good. Oh, yes. I have my super dad
Speaker 2
shirt on. Right.
Speaker 1
So I am a super dad. Yes. And then it has about sleep struggles. So you're going to be led through a relaxation exercise focused on visualizing something pleasant. And it tells you it'll take you four minutes and walks you through.
