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367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley
Jocko Podcast
When I'm Eating Like Crap, I Feel Like Crappy
I don't stress about a lot like even Like and I think it's giddy you know, you get used to in the teams. Stress hormones get a bad rap because everything so that is negative It's not negative right with no stress hormones. You die right? Stress hormones keep you alert and proportions your environment So if you're doing something that's really intenseYou want to be able to stress right there That's amping you up making you feel goodThat cortisol is helping us releasing blood glucose and stuff like it Stored glycogen into into blood glucose. So it's making you feel better. And man, I felt so good bro. Just eating like one big slab of prime rib
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