Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour
Super Human Radio
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The Importance of Muscular Activity
This is not a shortcut. You know, we want to work the muscles. We just want to work them safely. And for those people who have the desire to improve their physical health and mental health as much as they can through muscular activity, this is something that we can add into our lifestyle safely. It takes a little bit more discipline than if you did it 30 minutes a day. But I'm always surprised at when we start people out, we want them to start out slowly and incrementally. They're fine with doing two minutes every once in a while. The sky's the limit as to how much you want to do it. If you're sitting 10 or 12 hours a day
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