Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter explores how food choices, particularly the impacts of sugar and ultra-processed items, affect health and wellness. Listeners are equipped with strategies for mindful eating and insights into the benefits of quality ingredients to foster a positive dietary relationship.

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