HOTP #43 - Light and Medium Tier plyometrics and the stiffness discussion
Hop On The Poddy
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Exploring Plyometric Training: Light vs. Medium Tier Strategies
This chapter delves into the significance of light and medium tier plyometrics, emphasizing the necessity of proper technique and execution. It explores how athletes can enhance their skills through targeted low-amplitude activities while considering the structural and neurological adaptations involved in plyometric training.
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