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5min chapter
#834 Fat: A Documentary
The Adam and Dr. Drew Show
Evolving Breakfast: Tradition Meets Modern Diets
This chapter explores the historical progression of breakfast foods, contrasting traditional meals with contemporary options and the Inuit diet's surprising health outcomes. It emphasizes nutritional insights, easy meal prep, and the psychological aspects of diet management, offering practical tips for maintaining healthy eating habits amidst a busy lifestyle.
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highlights
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