Everyday Mindfulness Beyond Sitting

Jack Kornfield and Prof. Rajiv S. Joshi explore ‘inner climate change,’ guiding us through meditation and reflection on transforming the world by becoming the Tree of Enlightenment.

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“As much as we want to transform the world, if we don’t change ourselves, we might not inspire those around us and perhaps change the system.” –Prof. Rajiv S. Joshi

In this episode, Jack and Rajiv mindfully explore:

• Guided meditation: A journey into becoming the Tree of Enlightenment—rooted, steady, and open to the sky. Jack and Prof. Rajiv invite us to feel the deep stillness and sacred presence of the trees, reminding us that awakening is a natural unfolding within the web of life.
• Buddha and trees: The Buddha’s life was interwoven with trees—born beneath one, meditating and awakening beneath another, and passing away surrounded by their quiet grace. Trees mirror the path of the awakened heart: grounded in the Earth, reaching toward the light.
• Trees as ancestors: They are our elders, silent teachers who breathe life into the world. Through their patience and generosity, they remind us of what it means to listen, to endure, and to belong.
• Collective healing: Our awakening is not only personal—it is collective. Through love across generations, we can heal the planet and one another, planting seeds of compassion that will grow long after us.
• Radical compassion: To live with an open heart requires both tenderness and courage. We learn to trust, to build bridges, to speak truth, and to act for justice with mindfulness and care.
• System change: True transformation begins within and extends outward. Each of us has a role to play in creating a world rooted in awareness, kindness, and right action.
• Spiritual community: Sangha becomes the living ground for our practice—a space to learn, to stumble, to grow, and to embody a new way of being together.
• Rajiv’s story: After his accident, Rajiv discovered that spirituality is not apart from life—it is life. Every breath, every act, every moment becomes practice when the heart is awake.

This Dharma Talk originally took place on 9/8/25 for Spirit Rock Meditation Center’s Monday Night Dharma Talk and Guided Meditation. Stay up to date with Jack’s upcoming livestreams and events here. 

About Prof. Rajiv S. Joshi:

 Professor Joshi is the Founder of Bridging Ventures and former Associate Dean for Climate Action at Columbia University. He helped launch Columbia’s Climate School with President Obama, and has led groundbreaking work in global collaboration, climate technology, and regenerative entrepreneurship.

“With trust, we learn to build bridges, not walls. That skill—the capability to build bridges in the most difficult of contexts—requires the depth of compassion.” –Prof. Rajiv S. Joshi

About Jack Kornfield:

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.

Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack’s entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.

Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.

“The Buddha was born under a tree, grew up under the trees, practiced under trees, got enlightened under the Bodhi Tree, taught under the trees, and died beneath two sal trees that immediately came into bloom when he died. He and the trees were one.” –Jack Kornfield

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