2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Weight Management and Strength Training
This chapter explores a listener's journey through significant weight fluctuations and their shift towards a sustainable, enjoyable approach to diet and exercise. The discussion highlights the importance of macronutrients, effective strength training, and understanding hunger cues in the pursuit of fitness goals. Listeners are encouraged to embrace the natural feelings of hunger and recognize them as part of the body transformation process.
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