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Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

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The Power of Listening

Every breath has the capacity to learn. Even really old people might get asked to question people in their 90s. The evolved negativity bias of the brain, Velcro for the bad Teflon for the good, is not a good thing. It creates needless suffering and a lot of needless conflict with it. If we tilt toward beneficial, useful, usually enjoyable experiences, we're simply leveling the playing field that mother nature has handed us.

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