When we're on the road to burnout, we often stay up later. We don't want to go to bed but that makes the problem worse the following day. Even if you can get 15 more minutes a day, 20 more minutes aday, that will literally start to make a difference immediately. When you sleep better, everything in your life is better. Your physical health, your mental health, and your emotional health are all improved. The third thing I want you to focus on is your sleep. A good night's sleep starts in the morning.

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