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The Frame of the Veteran
"I cared so much about everything. Care about what everyone thought, care about it," he says. "So the frame of the veteran taught me that, which is if this negative thing were to happen a thousand times over and over and over again, how would I feel in the thousands of time? Well, why don't I just choose to feel that way now?" He adds: "It's been one of the things that's been really profound for me in terms of like dealing with stressors."