Introduction

Kevin Majors: I've been working a lot on with, well, as you know, Shuri, I'm working with you on this book. Rashad Bader is our third author on that. It was great just saying, what are the ideas that strike people as super powerful or super interesting? One of the things that was highlighted was the importance of this fact that when you feel an emotion deliberately, it sends a message received signal back to your amygdala so they can stop giving you the signal. The emotions are there basically just to tell us something. And they tell us by giving us the feeling of the emotion. Typically, we feel it in front of our chest. If we