The Connection Between Keto Diets & Kidney Disease with Sean Hashmi, MD – E163
Mastering Diabetes Audio Experience
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The Danger of Cheat Meals
The danger of cheat meals or cheat days is we know that as soon as you start a very low carbohydrate diet, you start to develop insulin resistance. A little bit of fruits and vegetables with fiber in it can lower your toxins in the body. Fiber is a prebiotic for you, right? It's wonderful. It creates short-term fatty acids. It heals the gut.
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