Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
00:00 Intro
00:15 Zone 2 cardio
01:44 Napping
03:03 Walking
05:09 Polyphasic sleeping
06:47 Mouth breathing
07:52 Soleus pushups
09:40 Stretching
11:10 Mobility
12:03 Yoga
13:20 HIIT
14:20 Sprinting
14:48 Plyometrics
16:12 Morning sunlight
17:05 Evening sunset
17:52 Blocking out blue light
19:12 Red light therapy
20:37 Infrared light
21:43 Supplements
23:30 Education
25:20 Problem solving
26:14 Weight lifting
26:56 Bilingualism
27:10 Sunbathing
28:54 Tanning beds
30:06 Coffee and teas
31:28 Low carb diet
33:26 Low fat high carb diet
34:04 Vegan diet
34:36 Vegetarian diet
35:00 Carnivore diet
37:07 Paleo diet
37:45 Calisthenics
39:15 Mediterranean diet
40:20 Sugar diet
40:58 Hydration
41:42 Smoking
42:00 Alcohol
43:40 Vaping
44:00 Mouth tobacco
44:35 Hyperbaric oxygen therapy (HBOT)
45:40 Sauna
47:09 Total plasma exchange
47:53 Meditation
48:49 Religion
50:10 Purpose
51:30 Mindfulness
52:14 Intermittent fasting
53:15 Low calorie diet
55:40 If it fits your macros diet
57:30 Pet ownership
58:57 Marriage
01:00:57 Ice bath
01:01:57 Having children
01:03:29 Social health
01:04:23 Having fun and play
01:04:40 Mental health
01:05:03 Extended fasting
01:07:07 Forest bathing
01:08:02 Fasting mimicking diet
01:09:10 Juice fasting
01:09:41 Dry fasting
01:11:16 Protein restriction
01:12:17 Hot baths
01:13:40 Time-restricted eating
01:14:10 Circadian mismatch
01:14:50 Sleep consistency
01:15:23 Chronic stress
01:16:00 Junk food
01:16:25 Water filtration
01:16:50 Air filtration
01:17:00 Outdoor pollution
01:17:20 Sitting lifestyle
01:17:43 Sleep 7-8 hours
01:18:09 Regular bloodtests
01:18:40 Continuous glucose monitoring
01:19:19 Exercise snacks
01:19:57 Standing workdesk
01:20:53 Nasal breathing
01:21:03 Breathing exercises
01:21:38 Recreational drugs and weed
01:22:26 Peptides
01:23:30 HRT & TRT
01:27:04 Sleep 4-6 hours
01:27:28 Stem cell therapy
01:28:17 Team sports
01:28:40 Steroid cycle
01:29:10 Grounding
01:29:32 Mouth taping
01:29:51 Artificial sweeteners
01:31:30 Hypochondria
01:33:50 Overview
My 2025 supplement list guide: https://www.siimland.co/supplement-list-2025
100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi
Get to top 1% health: https://youtu.be/8M9uHhFf26c
Start rewinding your biological clock: https://www.siimland.co/course
