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19min chapter
2531: The Top 5 Fat Burning & Muscle Building Super Foods
Mind Pump: Raw Fitness Truth
Managing Transition: Training and Nutrition for Athletes
This chapter addresses the transition from high-volume training to a manageable routine as athletes prepare for basketball practice. It highlights the importance of adjusting caloric intake, maintaining muscle mass, and incorporating low-intensity drills to prevent injury. The discussion also covers common training mistakes and emphasizes the need for proper nutrition and adequate sleep during this critical phase.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode