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Happier - Ep. 400: 400 Episodes! Listeners Share the Podcast Ideas That Have Done the Most to Make Them Happier

Happier with Gretchen Rubin

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The One Sentence Journal

Gretch: Whatever we do to enhance that tends to really boost happiness. Frequent, easy touches help you maintain a relationship better than like let's get together for a week once a year. She says the idea of the one-sentence journal is also important. Gretch: I finished my five year one sentence journal on October 1st with zero blanks. This is the most consistent journaling of my entire 71 years.

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