Introduction

High performance is not a podcast. It's not a brand it's not a source of information that says work yourself to the bone. We're trying our very best not to put out horrible kind of toxic messages we don't always get it right but we do try to get it right where we can. Hours is about I guess it's about finding the thing that works for you and if it's right for one person it doesn't mean that it’s right for you. You shouldn't feel that just because something. Suits someone else in society and it doesn't suit you you're somehow failing or you somehow struggling, he said.