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Scams You Might Easily Fall For & Smalls Ways to Significantly Improve Your Health

Something You Should Know

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The Benefits of Coffee

Drink coffee first thing, but wait for an hour at least until you are eating your breakfast. Your body is producing lots of cortisol, the stress hormone - so don't drink it right away. Take breaks throughout the day to improve concentration and productivity. Do eccentric exercise such as press ups and squats that slow down downward movement.

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