10% Happier with Dan Harris cover image

Messiness Is Not a Moral Failing | KC Davis

10% Happier with Dan Harris

00:00

Embracing Self-Compassion in Daily Life

This chapter examines the transformative power of self-compassion in overcoming personal struggles, including addictive behaviors and feelings of inadequacy. It discusses how our upbringing shapes our inner dialogue about tasks like cleaning, encouraging mindfulness and kindness over perfectionism. By fostering personalized cleaning habits and open communication about household responsibilities, individuals can cultivate healthier relationships with themselves and their living environments.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app