This week, we welcome back Catherine Price, founder of ScreenLifeBalance.com and author of How to Break Up With Your Phone and The Power of Fun: How to Feel Alive Again.

In this light-hearted episode, we explore what exactly 'fun' is and talk about how to make space for more of it in our lives! We cover:

• Why you may well feel dead inside, and how fun can make you feel alive
• How technology can get in the way of fun
• What Catherine defines as 'fun'
• The enormous health and productivity benefits of fun
• How to structure your life to encourage fun magnets
• How to have more fun this holiday season!

For more fun you can also sign up for Catherine's newsletter at HowToHaveFun.com https://howtohavefun.com/, where you can access:

-  ”What’s Your Fun Personality Type?” quiz
-  ”Are We Fun Compatible?” quiz
-   Bookclub and Discussion Guide
-   Pre-order links (and pre-order incentives, including pre-launch access to a special “Fun Toolkit”)
-   A global #Funtervention challenge in January and February taking place via Catherine’s newsletter and social media feeds (30 days of helping people create better screen/life balance and have more fun)

You can also follow Catherine on Twitter (@Catherine_Price) and Instagram (@_CatherinePrice)

Catherine Price: https://www.screenlifebalance.com/

Host and Producer: Georgie Powell https://www.sentientdigitalconsulting.com/

Music and audio production: Toccare https://spoti.fi/3bN4eqO