Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
On Coaching with Magness & Marcus
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The Importance of Content in Athletes
The polarized model allows you to do a lot of slow stuff and easy stuff, which builds that foundation. And then like get relatively fast by dabbling in some of that harder, harder work. I think the kind of moderate intensity threshold model what that does really is takes those content elevates their function.
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