I feel like one thing that I find really interesting about you and really compelling is you take so many different emotions and you put them into your music. But you also are, you know, you're really obviously a deep thinker. So I'd love to get into that a little bit. The book details it in a way that's much more eloquent than what I'm doing right now. All in all, it's just, it teaches you about being present. It helped increase my quality of life a lot. What does it change in your day today? How I connect with people, how I hold space for myself?"